Pilates Students

You may have found Body Awareness Studios because you are searching for activities that integrate your mind, body and spirit into one soul-satisfying workout. Pilates at Body Awareness Studio in Atlanta introduces a whole-body approach to fitness leaves the mind clear, the body energized and the spirit renewed.

• Burnt Out? Are you burned out on repetitive and crowded aerobics classes or traditional weight training that leaves you sore, tight and exhausted? Fitness burnout is one reason many have become students of Pilates.

• Off Your Game? Pilates is the perfect choice for getting back to fitness after a long period of inactivity, following surgery or illness, or during and after pregnancy. The focus on deep, controlled breathing leaves you energized, even euphoric. The gentle stretching of muscles throughout each movement gives you a powerful workout and continuous gains without soreness.

• On the Bench? Pilates-based techniques are effective tools for rehabilitation. Trainers in all major sports find they facilitate quick rebounds from strains, sprains, stress fractures and spinal problems. We can design a sports-specific program to assist you in maximizing your potential in a given sport.