|Pilates - Pilates|
Since 1993, Body Awareness Studios has been serving Atlanta students with the industry's most established Pilates professionals. Primarily based on the method of training and rehabilitation developed by Joseph H. Pilates, Body Awareness also combines the best of Pilates, Gyrotonic®, Meridian Stretching and Energy Medicine to promote a uniformly developed body, mind and spirit.
The Pilates classes at Body Awareness Studio offer a gentle, yet highly effective fitness program. The equipment used in the Pilates method utilizes multiple springs, rather than weights, to create resistance. The movement is slow and rhythmic, with the focus on using correct body mechanics to develop the major postural muscles. Pilates exercises strengthen the body’s core muscles, producing a flat stomach, strong lower back, and toned buttocks, inner thighs and hamstrings. Emphasis on stretching creates long, flexible muscles. Controlled, thoughtful movement reduces the effects of stress on the body and the mind.
The rewards of moving properly can be felt outside the studio, and students often experience a profound difference in how they approach daily activities.
We offer Private Sessions and Group Reformer classes for all levels of experience, as well as other forms of movement classes to supplement your Pilates training.
If you are new to Pilates, go here to download the Getting Started Checklist.
Please check out our Class Schedule for availability, or call the studio at (404) 252-7550 to speak with the office.