After taking your introductory Private session, Body Awareness Studios offers group Pilates training at all levels. Beginners can feel confident that they are learning to move correctly, build strength and stability, and establish a strong foundation for movement allowing them to advance at an individual rate. There are five levels of classes, for both Mat Pilates and Group Reformer.

Highly trained, qualified Instructors will listen to the beginner Students and offer support and guidance in reaching their fitness goals & to help prevent injury. Private Sessions are required for new students and are available by appointment. To find the appropriate place to get started, please review the class descriptions. If you are unsure which class option is right for you, please Contact Us.

After the first Private session, experienced Pilates practitioners new to our studio may choose any of the Mat classes, or attend a Renew, Pilates 101, or Pilates Classics Class.

Mat Pilates

• Mat Pilates are exercises performed on the floor, sometimes using props, designed to introduce the principles of Pilates step-by-step, allowing students to progress safely and effectively.
• Classes build core strength, correct postural imbalances, increase body awareness, and enhance your knowledge of Pilates.
• First time Mat students Must take Basic Mat.

• Mat classes are classified as Basic, Basic/Intermediate, Intermediate, and Intermediate/Advanced.

Group Reformer Classes

• Body Awareness offers mulitple level classes including Pilates 101, Pilates Classics, Renew, Sculpt 55, and The Edge.
• If you are new to Pilates, go here to download the Pilates 101 Checklist and watch the accompanying video here under Getting Started.

Pilates 101 Classes

• Getting started. Learn to perform the basic Pilates Reformer exercises with ease and grace! This class is for New Pilates students as well as seasoned Pilates students who prefer a slower pace and love to fine tune the basics.
• Go here to download the Pilates 101 Checklist and watch the accompanying video here under Getting Started.

Pilates Classics Classes

• Touch the essence of Pilates as you fine tune the movement and flow of the Classical Pilates method and grow your practice to the next level. Must have basic check list on file to attend this class.

Renew Classes

• Relax, Unwind, Release stress and tension from your body and mind. Use the Pilates Reformer to help you let go of old, painful movement patterns while you strengthen your core and stretch your whole body. This is a safe class for people who experience minor back problems.

Sculpt 55 Classes

• Ignite your FIRE with 55 minutes of Pilates Reformer Fun! This high energy class will sculpt your Pilates body into your dream body. You will be moving much faster, learning new choreography and smiling a lot! Pilates 101 is a must before you take this class. Basic check list on file required.

The Edge Classes

• Only the true Pilates Enthusiast will be ready to climb to these heights! Pilates classics and Sculpt 55 will get you ready for this Challenge. You will learn the advanced reformer exercises and stand on the edge of your comfort zone. Enjoy! Must have Pilates Classics check list on file to attend this class.

Private Sessions

• Private sessions are required for the first time Pilates student. Call Body Awareness to get the special Introductory Package. In a private session, you will work one-on-one with an experienced, certified instructor to assess your individual needs and create a personalized Pilates program to help you reach your fitness goals.
• Semi-private sessions are also available. In these classes you and up to three friends will work with an experienced instructor to learn the fundamentals of Pilates and progress through the exercises as a team. It is strongly recommended that semi-private partners have similar health and fitness backgrounds.