Pilates Class Schedule

These classes are assessed by the instructor according to the student's level of fitness. If a student joins any group class, he or she will be participating with other students who are at comparable levels.

BA Mat Classes incorporate our founder’s experience with other dance and fitness studies (as do all of the Pilates based classes at our studio).

Current Mat Class Information

For Beginners

The Body Awareness Studio is now offering Fundamental Mat 4 Week Series for new clients. The Fundamental Mat Classes are designed to introduce the principles of Pilates step-by-step, allowing new clients to progress safely and effectively. Call Body Awareness today to see when the next four week series starts. Cost of the Fundamental Mat 4 week series is $60. Please call for more information on class availability, or to enroll now. 

Current Mat Schedule

$15 per class or 10 classes for $135 ($13.50 per class)

Current Group Apparatus Class Information

Joseph Pilates invented the Reformer to facilitate his students powerhouse engagement. Here at the Body Awareness Studio, we continue the tradition of his teaching. Our instructors will utilize all aspects of the Reformer including the adjustable spring tension, straps, and bars to guide you through a workout designed to increase core strength and stability, flexibility, and range of motion. Classes are available for students of all levels, including an Introductory Level session for those new to Pilates on the Reformer.

For Beginners

The Body Awareness Studio is now offering new clients the chance to train on the Pilates Reformer and Cadillac in the Fundamental Apparatus 4 Week Series. To get started, new clients must sign up for all Fundamental Apparatus classes in a particular 4 Week Series. Cost of the Fundamental Apparatus 4 Week Series is $148. Call Body Awareness today to register!  Current Group Apparatus Class Schedule

($37 per class)

Privates & More

In addition to the weekly classes, you may schedule a Private (one-on-one with a Instructor Trainer or Instructor) or Semi-Private (two-plus people) session depending on teacher availability. Please call for information on Privates and Semi-Privates. All classes and sessions are by appointment! Please give us a call to schedule.

We are proud to offer an assortment of other workshops and classes on health and wellness. Please call or email the studio or visit the events page for details!